Thursday, January 10th

A) 3 Rounds NFT:
:30 ME Hollow Hold on Bar
6-12 Strict Ring Dip
:30 L-Sit
6-12 Strict L-sit Ring Pull-up

B) 14:00 AMRAP:
12 Candlestick Roll-up
5 Strict HSPU
100ft HSW/40 Shoulder Tap

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