Thursday, January 17th

Reminder No Classes on Saturday, January 19th. Come cheer on the teams in the Last Best Pace Throwdown Beginner and Intermediate Competition.

A) 14:00 AMRAP:
10 Stadler Leg lift
10 Ring Support Swing
10 Strict T2B/K2C

B)14:00 AMRAP:
3-5 Strict Ring Muscle-up
50ft HSW/20 Shoulder Tap
20 Alt Pistol
:30 Hollow Hold”