Tuesday, March 12th

A) Every 2:00 for 12:00:
8 Deadlift
ME Hollow Hold

Reps of deadlift should be done as Tng. Can build throughout workout if wanted, but must maintain TnG

B) For Time: (15:00 Cap)
1K Row
30 T2B/K2C
30 Push Press (115/75)
30 T2B/K2C

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