Wednesday, January 9th

A) Deadlift:
4×6

Start above 60% and build

A) 2 Rounds For Total Reps:
1:00 ME Cals on Assault Bike
1:00 ME Alt DB Snatches
1:00 ME Box Jumps
1:00 ME DU/SU
1:00 ME Jump Lunges
1:00 ME Burpees
1:00 ME HRPU
1:00 Rest

Work for :45 rest for :15

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