“>Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
10 broomstick goodmorning
10 glute bridge w/pause
10 hollow rock
10 superman raise
1) 8 deadlift/heavy object pick-up
2) 5 Inchworm + push-up
Double Pulsing Goblet Squat/air squat
Piked Shoulder Taps
60:00 of hiking/trail running/rucking, etc. Get outside and move with a purpose. Make this a challenge. You push yourself here.
*Take photo of where you went and post/tag us*