5VCF Workout for Saturday, April 4th

Classes will be coached and live streamed at 8:30am on Saturdays.
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Warm-up

5:00 Mobility

*Then*

8:00 at warmup pace:
20 flutter kick
10 jumping air squat
5 Plank up/down

Metcon

18:00 AMRAP:
12 Burpee over object
24 Fast Feet
12 Cossack Squat
24 stand-up sit-up