5VCF Workout for Thursday, March 19th

Classes will be coached and live streamed at 6am, 12pm, and 6pm on Weekdays
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Warm-up

10:00 at easy pace
10 air squats
10 deadbugs
10 shoulder taps
10 count lizard stretch ea leg

Metcon

For total reps:
4:00 of 5 burpee + 18 plank up/downs
3:00 of alternating forward lunges
2:00 of step-ups onto object
1:00 of plank from forearms
2:00 of step-ups onto object
3:00 of alternating forward lunges
4:00 of 5 burpee + 18 plank up/downs

Cooldown

3:00 seated straddle stretch
1:00 seated straddle to the left
1:00 seated straddle to the right
1:00 seated straddle stretch
2:00 pigeon stretch left leg
2:00 pigeon stretch right leg