5VCF Workout for Wednesday, March 18th

Classes will be coached and live streamed at 6am, 12pm, and 6pm on Weekdays
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Warm-up

10:00 at easy – moderate pace:

10 Alt. Cossack Squats
5 Burpees
10 Skate jump
5 Burpees
10 Fast Feet

Metcon

5 Rounds:
18 Skate Jumps
18 Push-up
18 Flutter Kick

Click Here for Video with demo and workout explanation
https://drive.google.com/file/d/1YfUerRF_-D0PqCZX4PcnftW-ZTvFdxbt/view?usp=sharing

Cooldown

6:00 at easy pace:
10 alternating forward lunge w/rotation
10 Deadbugs