Attention Freestone Neighbors

Dear Freestone Neighbor,

While our facilities are closed our physical and mental fitness must go on. We wanted to invite you to join our members in their at home workouts. These are all body-weight general strength and conditioning focused and will keep you primed for when the doors open back up.

There are 2 ways you can join in:

  1. Follow the workout of the day on our blog (5valleyscrossfit.com/blog). Each day will be a different workout and there will be a link to a short video explaining and demonstrating the movements.
  2. Join in our live classes via Zoom that run weekdays at 6am, 12pm, and 6pm. You will need to download Zoom on either your phone or computer.

Then just click this link when it’s class time:

https://us04web.zoom.us/j/3901219950

We are planning on hosting some online yoga classes as well as regular health and wellness presentations. If you would like to be added to our newsletter list to help stay up to date you can enter your name and email by clicking here.

We will also be regularly posting about workouts, updates, tips, etc. on our Instagram and Facebook Pages.

We know that like all our members you value your fitness and we are happy to support you through this time. Then you can get right back to doing what you love when the time is right.

Feel free to reach out to me if you have questions. If you jump into our workouts I would love to hear how they go just drop me an email.

Sincerely,

Ian Marshall

ian@5valleyscrossfit.com