Workout For Friday, July 31st

Classes will be coached and live streamed at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am outdoor class at Toole Park (track on the Kim Williams trail).
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

Warmup:
3 rounds:
50 jumps/du/su
20 skate jumps
5 inchworm + push-up
15 air squats

Part A:
3 Rounds:
:40 Flutter Kicks
:20 Rest
:40 Kick-sit
:20 Rest
:40 Jump Lunges
:20 Rest
:40 Strict Press
:20 Rest

Part B:
10:00 AMRAP:
12 G2O
12 Sit-up Stand-up / 15 Sit-up

Part C:
ME Side Plank L side
:30 Rest
ME Side Plank R side
:30 Rest
ME Supine Plank
:30 Rest
ME Weighted Plank

Gym Workout

Warmup:
2 rounds:
200m run
10 goodmorning
10 back squat
10 burpee

Part A:
10:00 EMOM:
Min 1) :40 weighted plank
Min 2) 5-8 Weighted strict pull-up/strict pull-up

Part B:
Every 4:00 for 16:00:
6 thrusters (135/95)
10 Deadlift (135/95)
14 abmat sit-up