Workout for Friday, November 20th

Classes will be coached and live streamed at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am outdoor class at Kiwanis Park (NOW MOVED TO ZOOM).
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

At home workout:

warmup:
5-7 Minute moving warmup

Part A:
Tabata Plyo Push-up
1:00 Rest
Tabata Levetation Squat
1:00
Tabata Hollow Rock

Part B:
10:00 AMRAP:
12 Alternating SL weighted glute bridge
12 sit-up stand-up / sit-up
12 Alternating SA Squat clean thruster

Gym Workout

Retest #1:
Weighted Lunge:
15:00 to find heavy set of 6 Alternating Back Rack Forward Lunge

Retest #2
7:00 AMRAP:
Bodyweight Walking / Forward Lunge