Workout For Saturday, August 1st

Classes will be coached and live streamed at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am outdoor class at Toole Park (track on the Kim Williams trail).
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

No video today. Today is run day.

20:00 of:
3:00 moderate/easy jogging
1:00 hard run

Then

15:00 easy pace

Gym Workout

warmup:
3 Rounds (9:00 cap)
35 DU/Su
10 box jump
10 hang power snatch (empty bar)
10 birddogs

Part A:
9:00 AMRAP:
10 Alternating FR Box Step-ups
3 Wall walks
10 SA KB Sit-up (5 ea side)

Part B:
15:00 AMRAP:
200m Run
12 Hang Squat Snatch (95/65)
12 Ring Dip/Box Dip