Workout for Saturday, March 21st

Warm-up

2 Rounds:
Min 1: 10 Air Squat + 20 Shoulder taps
Min 2: 12 Alt Lunges + 5 Push-up
Min 3: 20 Skate Jumps + 20 bunny hops
Min 4: 5 Squat Jump + 5 Burpee

Metcon

21-15-9:
Jumping lunges (double reps)
Burpee jump over object (barbell height)

Cooldown

10:00 walk outside