Workout for Saturday, November 14th

Classes will be coached and live streamed at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am outdoor class at Kiwanis Park (NOW MOVED TO ZOOM).
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

No zoom today, get outside!

Gym Workout

Athletic Day Part A:
Every 3:00 for 5 rounds:
5 snatch grip deadlift
2 snatch
5 Overhead Squat
1 Snatch

Build weight every round if possible

find the heaviest you can complete this complex

Athletic day Part B:
6:00 AMRAP:
6 SDHP (95/65)
6 Burpee over bar

2:00 rest

6:00 AMRAP:
6 G2O w/plate (45/35)
6 Ring Push-up