Workout for Saturday, November 21st

Classes will be coached and live streamed at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am outdoor class at Kiwanis Park (NOW MOVED TO ZOOM).
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

No zoom, get outside!

Gym Workout

Engine Day:

9:00 AMRAP:
3 Power Clean
2 Front Squat
1 Split Jerk
(135/95)

3:00 Rest

9:00 AMRAP:
8 Deadlift (135/95)
6 Burpee over Bar

3:00 Rest

9:00 AMRAP:
25 Jump Squats
25 two-foot mountain climber