Workout for Saturday, September 12th

Classes will be coached and live streamed at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am outdoor class at Toole Park (track on the Kim Williams trail).
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

No Zoom class today.. get outside for some active recovery!

Gym Workout

10:00 AMRAP:
Bike for cals

3:00 rest

10:00 AMRAP:
7 T2B/K2C
7 Cleans
7 Front squat
7 S2O
7 Burpee over the bar

*3:00 Rest*

10:00 AMRAP:
Row for Cals