Classes will be coached and live streamed at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am outdoor class at Toole Park (track on the Kim Williams trail).
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
No Zoom class today.. get outside for some active recovery!
Bike for cals
7 Front squat
7 Burpee over the bar
Row for Cals