Workout for Saturday, September 19th

Classes will be coached and live streamed at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am outdoor class at Kiwanis Park.
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

No Zoom class today, get outside!

Gym Workout

30:00 AMRAP @ moderate pace:
2:00 Row / Bike
20 Wallball squat clean
30 russian twist w/wallball
20 Glute bridge w/wallball
1:00 rest