Classes will be coached and live streamed at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am outdoor class at Kiwanis Park.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
No Zoom class today, get outside!
30:00 AMRAP @ moderate pace:
2:00 Row / Bike
20 Wallball squat clean
30 russian twist w/wallball
20 Glute bridge w/wallball