Classes will be coached and live streamed at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am outdoor class at Toole Park (track on the Kim Williams trail).
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Athletic Day Part A:
in remaining time find heaviest power snatch
Score is heaviest power snatch
Athletic Day Part B:
8 Burpee BJO
12 Hang Snatch (95/65)