Workout for Saturday, September 5th

Classes will be coached and live streamed at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am outdoor class at Toole Park (track on the Kim Williams trail).
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Gym Workout

Athletic Day Part A:
10:00 Clock:
3 Rounds:
10 C2B/Pull-up
15 Wallball
in remaining time find heaviest power snatch

Score is heaviest power snatch

Athletic Day Part B:
14:00 AMRAP:
8 Burpee BJO
10 T2B/K2C
12 Hang Snatch (95/65)
200m run