Workout For Thursday, July 30th

Classes will be coached and live streamed at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am outdoor class at Toole Park (track on the Kim Williams trail).
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

Outdoor / at home workout:

2 rounds
400m jog
12 lunge w/shoulder stretch
8 inchworm + push-up
50 flutter kick

Part A:
Tabata Plyo Push-up
1:00 rest
Tabata Hollow Hold
1:00 rest

Part B:
Every 4:00 for 16:00:
26 thruster w/sandbag (alternate side of head)
13 sit-up stand-up / sit-up
Bear crawl to track & back

Part C:
5 rounds:
5 burpees
150ft sprint
*rest as needed between rounds in order to achieve full sprint through the round. *

Gym Workout

5:00 AMRAP:
20 jumping jacks
20 skate jumps
20 shoulder taps
5 burpees

Part A:
Every 3:00 for 12:00:
400m Hard Run

Part B:
20:00 AMRAP:
5 pull-ups
10 push-ups
15 air squats