Workout for Thursday, September 10th

Classes will be coached and live streamed at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am outdoor class at Toole Park (track on the Kim Williams trail).
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

Outdoor / at home workout:

Warmup:
400m easy jog
2 rounds:
20 skate jumps
10 air squats
20 jumping jacks
10 cossack squat

Part A:
Every 4:00 for 16:00:
400m run
30 Jump Lunges

Part B:
6 rounds
:40 work / :20 rest
Narrow hand push-up
Bicycle crunches
Plank down / upĀ 

Gym Workout

Part A:
37:00 AMRAP:
800m run/400m run
40 air squat
20 HRPU
40 jumping pull-up
20 sit-up
100 DU/200 SU