Workout for Thursday, September 17th

Classes will be coached and live streamed at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am outdoor class at Kiwanis Park.
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

Outdoor / at home workout:

**** Outdoor workout will be inside the gym today due to air quality issues. We will also live stream this class on zoom via the normal zoom link.***

Warmup:
3 rounds:
30 air squat
20 jumping jacks
10 burpes

Part A:
Tabata Narrow hand push-up
1:00 rest
Tabata Flutter kick
1:00 rest
Tabata Squat Jumps

Part B:
9:00 AMRAP:
20 jump lunges
10 sit-up stand-up / 15 sit-ups
20 two-foot mountain climber

3:00 rest:

9:00 AMRAP:
12 Kick-sit
12 cossack squat

Gym Workout

Deload Part A:
10:00 EMOM:
Min 1) 5-8 Strict Weighted pullup/strict pull-up
Min 2) 8-10 Weighted Push-up

Deload Part B:
Every 2:00 for 6 rounds:
10 box jump over
8 T2B/K2C
6 S2O (95/65)