Workout For Tuesday, July 28th

Classes will be coached and live streamed at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am outdoor class at Toole Park (track on the Kim Williams trail).
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

Outdoor workout / at home workout

Warmup:
2 rounds
jog 1 lap
walking lunge to cone
forward/backward bear crawl
25 air squat

Part A:
12:00 EMOM:
Min 1) :45 Plank up/down
Min 2) :45 HRPU
Min 3) :45 Crunches

Part B:
16:00 AMRAP
40 sandbag flutter kick
30 sandbag deadlift
20 sandbag squat clean
10 burpee over sandbag

Gym Workout

Warmup:
400m run
25 air squat
20 push-up
25 jumping air squat
400m run

Part A:
3 Rounds:
1:00 ME Row for cals
:30 rest
1:00 ME Jumping C2B/Jumping Pull-up
:30 rest
1:00 ME Crunches
:30 rest

**5:00 Rest**
(use this time to spray rowers and bikes)

Part B:
3 Rounds:
1:00 ME Assault bike for cals
:30 rest
1:00 ME Burpee box jump over
:30 rest
1:00 ME KBS
:30 rest

Athlete can start on either a or b, then switch after the 5:00 rest