Workout for Tuesday, November 17th

Classes will be coached and live streamed at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am outdoor class at Kiwanis Park (NOW MOVED TO ZOOM).
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

At home workout:

Warmup:
5-7 Minute moving warmup

Part A:
12:00 AMRAP:
20 jump lunges
10 wide hand push-ups
20 jump squats
10 Narrow hand push-up

Part B:
12:00 AMRAP:
10 SA Push Press ea arm
10 SA Bent-over row ea arm
10 KB Oblique crunch ea side
20 Crunches

Gym Workout

Athletic Day Part A:
15:00 EMOM:
Min 1) 2 Snatch (heavy, should be squat)
Min 2) 6 pause box jump
Min 3) :40 flutter kick

For the pause box jump – :02 pause in the loadup

Athletic Day Part B:

10:00 AMRAP:
6 HSPU / Piked HSPU / HRPU
12 T2B/K2C
24 Jump lunges ea leg (48 total)
48 DU / 96 SU