Workout For Wednesday, July 29th

Classes will be coached and live streamed at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am outdoor class at Toole Park (track on the Kim Williams trail).
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

Warmup:
2 Rounds:
10 alt low lizard stretch
10 SL glute bridge (5 ea leg)
20 Shoulder tap from plank (10 ea arm)

then

3 rounds:
:30 lying knee tuck
15 air squats

4 Rounds:
12 Bulgarian split squat (6 ea leg)
12 weighted step-ups (6 ea leg)
12 weighted cossack squats (6 ea leg)

16:00 AMRAP:
10 Close Hand Push-up
12 Front squat (if sa, 6 ea arm)
15 Hang High Pulls
20 crunches

Gym Workout

Warmup:
6:00 AMRAP:
6 shuttle line touches
10 Hang Clean
10 Front Squat
10 push press
*empty bar)

Part A:
Every 2:00 for 14:00
3 Heavy Power Clean
10 Standing WB Rotational throws ea side

Part B:
13:00 AMRAP:
50 DU/100 SU
10 Push Press (96/65)
20 Jump lunges
10 T2B/K2C
20 jump squats