Workout for Wednesday, November 18th

Classes will be coached and live streamed at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am outdoor class at Kiwanis Park (NOW MOVED TO ZOOM).
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

At home workout:

Warmup:
6:00 amrap:
20 skate jump
6 inchworm + push-up
8 Kick-sit
10 RKBS

Part A:
3 Rounds:
:30 work / :30 rest
– Plank down-up
– Hollow Hold
– Supine Plank

Part B:
every 4:00 for 6 Rounds:
10 sit-ups
20 burpees over db
30 alternating db/kb snatch

Gym Workout

Engine Day:
Every 5:00 for 6 rounds:
500m row / 20 cal Bike
20 Alternating SA Devils Press (50/30)

*Score is total work time. Log how long each round takes, and add that together at the end for total working time. Goal is to be as fast as possible through the work*