Workout for Wednesday, September 9th

Classes will be coached and live streamed at 9:30am on Monday, Wednesday and Friday. On Tuesdays and Thursdays there will be a 7am outdoor class at Toole Park (track on the Kim Williams trail).
Click here to join any of the live stream classes.
(To join the live workouts you need to have Zoom downloaded on your phone or computer.)
Zoom Workout

Warmup:
3 Rounds:
12 Alt SL RDL
12 air squat
:30 Deadbug
12 Lung w/rotation

Part A:
Core Blast:
3 Rounds:
:40 Flutter kick:
20 rest
:40 Left side plank
:20 rest
:40 Plank down/up
:20 rest
:40 right side plank
:20 rest

Part B:
6 Rounds:
25 Goblet Squat
20 Sit-up
15 HRPU

Gym Workout

Athletic Day part A:
Every 2:00 for 12:00:
Hang squat snatch
+
Squat snatch
+
5 Overhead squat

Athletic Day part B:
10:00 AMRAP:
20 T2B/K2C
10 Push Press (115/75)
20 Box Jump over
10 HSPU/Piked HSPU/HRPU