Whoop Whoop! Shout out to our February Member of the Month!! She has been a 5 Valleys member for nearly 3 years now and keeps getting stronger and stronger! Way to go Annelise!
What were you doing for fitness before you joined?
Before joining 5 Valleys CrossFit, I would attempt to workout at the gym, but I was never really motivated.
What was your absolute biggest challenge prior to joining?
My biggest challenge was sticking with a healthy routine and not quitting. I get bored with things quickly, and I tend to move on to something else if I am not fully invested.
How did that challenge make you feel?
Well, it made me complacent. I would have this idea in my head that I would stick with something but then I never did.
What changed after joining?
Joining 5 Valleys has improved my health, strength, and confidence. It’s also really fun and there is a great community at the gym. I really love it. I’ve stuck with it now for almost 3 years and haven’t quit yet, so that’s a huge accomplishment.
What specific results can you share (Improvements/accomplishments in the gym and life)?
I can now do pull ups and am getting stronger and better at barbell movements. I also competed in my first completion and it was challenging but so fun!
What would you say to somebody on the fence about joining?
I would tell them that it’s fun and challenging in the best way.