Member of the Month – Alli Metz

Congrats to Alli our latest member of the month! She has been crushing it since joining last year. She gets after the workouts, keeps getting better, and always has a big smile on her face. It’s awesome having you at the gym Alli!

Big thanks to Rattlesnake Market and Cafe for sponsoring our member of the month!

Here is what Alli had to say:

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Member of the Month – Angela Bridegam

Angela is our latest member of the month! She is finishing up grad school, working, and is the mother of 3 kiddos! Despite balancing all these priorities she makes time to come 5 Valleys each week and knock out her workouts. She is is constantly looking for ways to continually improve while enjoying the process and having fun.

Way to go Angela! It’s always fantastic having you in class!

Take find out more about Angela below:)

Big thanks to Rattlesnake Market and Cafe for sponsoring our member of the month!

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Member of the Month – Rob Truax

Mega props to our latest Member of the Month Rob Truax! He has been getting after it at 5 Valleys for about a year and a half now. Super consistent with his workouts he rarely misses a workout and is continually working to improve and have some fun. Recently he added some focus to his nutrition and was a top finisher in our Fit Challenge. Rob droped almost 12lbs and lost 3.75 inches during that 6 week Challenge!

Awesome work Rob!! It is fantastic having you at the gym. (Find out more about Rob below)

Big thanks to Rattlesnake Market and Cafe for sponsoring our member of the month!

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Member of the Month – Donovan Power

Shout out to Donovan Power, our latest Member of the Month!! He’s been training at 5 Valleys since it’s inception. A dedicated MontanaFitter he gets after it in the gym so he can get after it in all of his outdoor pursuits. He takes challenging himself and having fun seriously and isn’t afraid to combine the two. If you’ve met Donovan he likely has tried to recruit you to go skiing, go mountain biking, work out, watch sports, or grab a beer. Keep up the awesome work D it is great having you at the gym!!

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Member of the Month – Katelin Anderson

Congrats to our latest Member of the Month, Katelin!! She has been super consistent and is always getting after it and having some fun in class. Since joining Katelin has broken out of her previous fitness routine that was a cycle of starting and stopping and never seeing real results. She has been crushing it and has the results to show: down 10lbs, stronger than she has ever been, ran a full mile for the 1st time in 10 years, and positive shifts in her mood and attitude. Not too shabby for someone who didn’t think she would be able to do “The CrossFit”. Check out her story below and keep up the awesome work Katelin!!! Big shout out to Rattlesnake Market and Cafe for sponsoring our member of the month!

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Member of the Month – Sarah Bissett!


Congrats Sarah!! Sarah has been crushing it since she joined 5 Valleys CrossFit earlier this year. She has been super consistent and steadily gaining strength and fitness. Big thanks to Rattlesnake Market and Cafe for sponsoring our Member of the Month.

Here is what Sarah had to say:

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Member of the Month – Steve Kemple

Big Congrats to Steve Kemple!!! Long time member Steve is continually trying to improve physically and mentally and most importantly has fun doing it. Way to go Steve! Big thanks to the Rattlesnake Market and Cafe for sponsoring our Member of the Month!

Here is what Steve had to say:

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Member of the Month – Nate Aschliman

What was your biggest challenge prior to joining?

– My biggest challenge prior to joining 5 Valleys was that I was new to town and wanted to not only find the right gym, but the right people to surround myself with. I had a hard time finding what type of gym I wanted to commit to that would better myself for not only my day to day life, but also help make me stronger out on the trails.

How did that challenge make you feel? (more…)

Member of the Month – Joseph Bailey

Tell us a little bit about yourself (work, family, etc.)

I recently graduated from school with a BS in Geography and I love not being in school anymore! I have been married for seven years, two kids (1 and 6 years old), I live a little less than a mile from the gym.

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