Mega props to our latest Member of the Month Rob Truax! He has been getting after it at 5 Valleys for about a year and a half now. Super consistent with his workouts he rarely misses a workout and is continually working to improve and have some fun. Recently he added some focus to his nutrition and was a top finisher in our Fit Challenge. Rob droped almost 12lbs and lost 3.75 inches during that 6 week Challenge!
Awesome work Rob!! It is fantastic having you at the gym. (Find out more about Rob below)
Big thanks to Rattlesnake Market and Cafe for sponsoring our member of the month!
Let’s face it we are going to overeat on Thanksgiving.
If you are like me, this can lead to several days or (worse yet to weeks) of gaining weight, feeling like crap, and writing it off as okay because it is the “holiday season”.
Well I decided that this year I needed a actual plan to make sure I can enjoy Thanksgiving and still feel great. Here is a plan for you and me to navigate the next few days and come out feeling awesome. (more…)
Congrats to our latest Member of the Month, Katelin!! She has been super consistent and is always getting after it and having some fun in class. Since joining Katelin has broken out of her previous fitness routine that was a cycle of starting and stopping and never seeing real results. She has been crushing it and has the results to show: down 10lbs, stronger than she has ever been, ran a full mile for the 1st time in 10 years, and positive shifts in her mood and attitude. Not too shabby for someone who didn’t think she would be able to do “The CrossFit”. Check out her story below and keep up the awesome work Katelin!!! Big shout out to Rattlesnake Market and Cafe for sponsoring our member of the month!
Congrats Sarah!! Sarah has been crushing it since she joined 5 Valleys CrossFit earlier this year. She has been super consistent and steadily gaining strength and fitness. Big thanks to Rattlesnake Market and Cafe for sponsoring our Member of the Month.
Big Congrats to Steve Kemple!!! Long time member Steve is continually trying to improve physically and mentally and most importantly has fun doing it. Way to go Steve! Big thanks to the Rattlesnake Market and Cafe for sponsoring our Member of the Month!
We are kicking off our first 5 Valleys Fit Challenge on Monday, September 16th. This 6 week Fitness and Nutrition Program will give you tools, accountability, and support to have you feeling fantastic and performing your best.
Watch the video for details and get yourself registered below:)
– My biggest challenge prior to joining 5 Valleys was that I was new to town and wanted to not only find the right gym, but the right people to surround myself with. I had a hard time finding what type of gym I wanted to commit to that would better myself for not only my day to day life, but also help make me stronger out on the trails.
Tell us a little bit about yourself (work, family, etc.)
I recently graduated from school with a BS in Geography and I love not being in school anymore! I have been married for seven years, two kids (1 and 6 years old), I live a little less than a mile from the gym.
Starting the week of June 10th we will be offering two different workout tracks for members to follow. We are really excited to be rolling this out as we believe by having these two options we will be able to better serve all of our members and help them reach their goals. Currently we have helped members adjust workouts individually on a case by case basis. This will still be the case but everyone will have a better starting point based on where they are at and what their goals are. One track will be called Fitness and the other Performance. Below are the focuses of those tracks.
To see the best results from your training you will need to follow one track continuously (not jump back and forth between them).
If you have any questions please reach out to one of the coaches:)
Check out the video above for more details.
Your primary goal is to feel good as well as long term health and longevity.
You want to improve overall strength, mobility, fitness, and training consistency so you can enjoy pursuits/activities outside the gym.
Your primary goal is to develop skills, strength, and fitness more specific to CrossFit.
You have a solid strength, movement, and fitness foundation. You want to test yourself inside the gym and potentially participate in CrossFit style competition.