5 Valleys Fit Challenge

6 Week Fitness and Nutrition Challenge

Starts September 16th

What you can expect:

* Lose 4-6 lbs + while building sustainable healthy habits

* Start to feel confident in your skin again

* Guidance, support and accountability from an expert coach

* Inspiration from working in small group of people with similar goals and starting point

This Challenge is for you if:

  • You had a bit too much fun this summer and now you need help getting back on track
  • You’re busy with family and work and want an efficient way to maximize your fitness
  • You get bored at the regular gym and can never stay consistent
  • You lack the guidance and accountability to move forward.
  • You can commit to coming to 5 Valleys CrossFit 3 days a week for 45 minutes
  • You aren’t afraid to get your hands dirty and put in the work necessary to get results

"Walking into the CrossFit gym, I felt nervous, I was self-conscious about my weight, I mean could I really do this "CrossFit" thing? Umm, yes and I have never felt better. I am strong, confident and I am wearing shorts for the first time in years!"

  • Sasha H.



Commit to taking control of your fitness and nutrition


Fill out the form below to apply


Get after it and start Feeling Great!

What Clients are Saying

"Before 5 Valleys, I went to the gym because I felt obligated to go. Now, I look forward to going! I realized that I have a lot more self-control, discipline, and willpower than I thought I did."

- Breanne A.

"Prior to joining 5 Valleys, I exercised out of a feeling of obligation. After awhile I wanted to go to classes to make progress, and because I enjoyed being there and the feeling I got after finishing a tough workout. That shift in mindset made a big difference in my life. On top of that, I've seen so much improvement since I started--I've gained a lot of strength, I can finally do pull-ups we have great coaches and members. It's a really supportive, fun place to work out!”

- Emily R.

What's the investment and what's in it for me?

6 week Fit Challenge



You get back to feeling confident, strong, and fit under the guidance of an expert coach.


You get a plan and accountability to get your nutrition on track and start to lose some weight.


You will create long term sustainable habits to help you reach your goals and beyond.

Fill out the form below and make the commitment to yourself

5 Valleys CrossFit - 1200 Shakespeare Street - Missoula, MT